Laura ; 20 years old; NYC

Stats:

5 feet

HW: 147lbs+

CW: 105lbs

Measurements (as of 2/29)

Bust: 32in

Waist: 24in

Hips 34 1/2in

Thigh: 20 1/2

ADD ME ON FITOCRACY: BodylessSoul

Other Links:

Music

Me

Weekly Workouts

Yoga

There's really nothing all that special about me.

When I was younger I was skinny, but as I got older I grew heavier, since about the age of 12 I've been trying to lose weight, although my goal was never to be thin, I just wanted to be in better shape, and now I'm making sure I work towards that goal.

Im also working on changing my mind, i want to be a positive, peaceful person. I let too many things annoy me plus i stress myself out over nothing, and im very much pessimistic but im working on changing all of that

I'm really bad at talking about myself plus don't have any friends but I like when people message me about things, its always nice to have someone to talk to so don't be scared, I like to help.



slimmingdownwhilesick: leanmeantoned: 5 SEEDS YOU SHOULD BE EATING: FLAXSEEDS: Eating flaxseed is an easy way to get omega-3s, antioxidants, and fiber into every meal. Flaxseed is known to lower cholesterol levels and blood pressure and also promote regular digestion; early studies indicate they may even have a role in preventing breast cancer. PUMPKIN SEEDS: Don’t wait until Halloween to enjoy the goodness of pumpkin seeds! High in plant sterols and phytochemicals, pumpkin seeds help lower cholesterol and are a good source of protein, fiber, potassium, and magnesium. CHIA SEEDS: Not just fodder for a ’70s novelty gift, ch-ch-ch-chia seeds are a great addition to any diet. One tablespoon of chia seeds contains 70 calories, six grams of fiber, two grams of protein, 90 milligrams of calcium, and 2.5 grams of omega-3 fatty acids. SUNFLOWER SEEDS: There’s nothing like the salty satisfaction of popping open a sunflower seed, especially when you consider how high they are in vitamin E, manganese, and vitamin B1. SESAME SEEDS: Sesame seeds aren’t just for hamburger buns and bagels — and with good reason. These seeds are a great source of calcium (one tablespoon of sesame seeds contains 90 milligrams of calcium); they’re also rich in other minerals like magnesium and copper. I really need to start adding pumpkin seeds… they are really one of the most healthy foods you can put in your mouth. 

slimmingdownwhilesick:

leanmeantoned:

5 SEEDS YOU SHOULD BE EATING:

  1. FLAXSEEDS: Eating flaxseed is an easy way to get omega-3s, antioxidants, and fiber into every meal. Flaxseed is known to lower cholesterol levels and blood pressure and also promote regular digestion; early studies indicate they may even have a role in preventing breast cancer.
  2. PUMPKIN SEEDS: Don’t wait until Halloween to enjoy the goodness of pumpkin seeds! High in plant sterols and phytochemicals, pumpkin seeds help lower cholesterol and are a good source of protein, fiber, potassium, and magnesium.
  3. CHIA SEEDS: Not just fodder for a ’70s novelty gift, ch-ch-ch-chia seeds are a great addition to any diet. One tablespoon of chia seeds contains 70 calories, six grams of fiber, two grams of protein, 90 milligrams of calcium, and 2.5 grams of omega-3 fatty acids.
  4. SUNFLOWER SEEDS: There’s nothing like the salty satisfaction of popping open a sunflower seed, especially when you consider how high they are in vitamin E, manganese, and vitamin B1.
  5. SESAME SEEDS: Sesame seeds aren’t just for hamburger buns and bagels — and with good reason. These seeds are a great source of calcium (one tablespoon of sesame seeds contains 90 milligrams of calcium); they’re also rich in other minerals like magnesium and copper.

I really need to start adding pumpkin seeds… they are really one of the most healthy foods you can put in your mouth. 

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    I really need to start adding pumpkin seeds… they are really one of the most healthy foods you can put in your mouth.
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