February 2012
6 tags
im going to start posting my intake just so i can...
i wont put how many calories it is, i just want to keep an eye on what i eat
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1 tag
im changing my workout routine
im bored with my other one plus i want to take this opportunity to clean up my eating habits as much as i can
5 tags
1 tag
anybody done any type of jilian michaels workouts...
i hear a lot of people having good results on 30 day shred but i want to mix up her workouts so im just not doing the same workout everyday
1 tag
Honestly,
deidreelliott:
It’s frightening to realize how little people know about the body and health. It really scares and pisses me off. What pisses me off is the fact that people aren’t even being educated correctly on this stuff, and that diet trends are seriously promoting eating disorders like crazy.
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